Off-Season Mountain Bike Stability Workout
Kettlebell Circuit
- Kettle 1 arm swings (20)
- Kettle windmills
- Kettle Side lunge swing/clean
- Bottoms up Squat to press
Metabolic Conditioning
- Kettle squats/marches/1 min ball planks
10 Minute Run
Stability circuit
- Ball chest press
- SA rows
- DB squats
- Ball combo 2