Off-Season Mountain Bike Stability Workout

Kettlebell Circuit

  • Kettle 1 arm swings (20)
  • Kettle windmills
  • Kettle Side lunge swing/clean
  • Bottoms up Squat to press

Metabolic Conditioning

  • Kettle squats/marches/1 min ball planks

10 Minute Run

Stability circuit

  • Ball chest press
  • SA rows
  • DB squats
  • Ball combo 2


Loading Facebook Comments ...
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *