Off-Season Mountain Bike Stability Workout

Kettlebell Circuit

  • Kettle 1 arm swings (20)
  • Kettle windmills
  • Kettle Side lunge swing/clean
  • Bottoms up Squat to press

Metabolic Conditioning

  • Kettle squats/marches/1 min ball planks

10 Minute Run

Stability circuit

  • Ball chest press
  • SA rows
  • DB squats
  • Ball combo 2

 

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