Once your physical therapist or doctor have released you for exercise we can help integrate the inhibited joint/s back into normal pain free movement. We can help rehabilitate you from a sedentary to a more active lifestyle.

Neuro Kinetic Training

We practice Neuro Kinetic Training (NKT) which is a way to manually muscle test inhibited muscles. Once we identify muscles that are not communicating properly with the brain we can show you how to release the muscle that is compensating and reeducate the proper activation sequence.

We do not provide medical treatment.

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Matt is an awesome trainer!!

“He brings great training skills with truly personalized programs and guidance. I started with Matt because I was getting frustrated with lower back pains because I have had my right knee reconstructed and could not do most types of sports activates. The exercise program that Matt set up to focus on core strength has made a HUGE difference in how I feel. I would highly recommend Matt!”

Roxanne Yao