Activate More than One Muscle Group
Our Power Plate is quite efficient. It helps you to activate and train several muscle groups simultaneously. That is why we use it to help busy professionals and other people who find it difficult to spend longer hours doing exercise because of their tight work schedules.
Save Precious Time
This exercise machine is one of the tools we use to help you to achieve better results in less time. So you can do a workout that will help you to enjoy the benefits of resistance training, flexibility, plyometrics and isometrics in about 20 minutes.
With the assistance of our Power Plate specialist trainer, you can experience a remarkable improvement in your results. Therefore, instead of spending long hours doing strenuous training, you can use our Power Plate machine to achieve better results with less strain.
Achieve the Balance and Strength Required for Your Specific Sport
Power Plate enables you to build strength and attain the balance required for a specific sport. You can achieve this by standing in the position required for your sport. For instance, if you want to develop the balance and strength required for high performance in skiing, we will show you how to stand on the Power Plate in a crouched ski squat posture so that your quad muscles will get a better training stimulus than doing a squat against the wall.
Athletes who train regularly with Power Plate experience a significant improvement in sprint performance, an increase in their jump height, and a boost in endurance and strength.