Everything individual training offers, plus you can do it with a family member or friend or team mate.
Another great part of group training is the cost benefit; you can share the cost of the hour so it becomes more achievable for long term training success. You also have a trainer watching every move to make sure you’re performing movements properly.
Accountability increases because now not only is the trainer holding you accountable but your family and friends are as well.
One of the greatest attributes of group training is the relationships you build while training with partners. There is a real communal or family feel to small group training. It’s fun to achieve strength and conditioning goals with your friends there to cheer you on.
Customized Nutritional Advice
Comes with nutritional advice and easy to follow meal plans that can be customized to fit your preferences.