Our individual training programs begin with a comprehensive functional assessment to determine the best combination of activities to achieve your fitness goals. Each session is 60 minutes, and progresses through a customized, structured routine based on the science of human movement, and focused on building strength, flexibility and neuromuscular efficiency.
Getting back to fitness after an injury or surgery requires retraining body movement patterns, which may have become misaligned to compensate for the injury. Our post-rehab training programs are adapted for the particular trauma area, and focused on helping your body get back into alignment and regain mobility, flexibility and strength. Doctor’s release required.