How much protein should I be getting? The answer requires a little math. Minimal protein intake is 1gram of protein to 1kg of lean body mass.
Carbs are the not enemy, but they’re not your friend either. Carbs are the leading source of energy for mind and body function. They also help with digestion and usage of protein and fat. We will teach you what good carbs and bad carbs are.
Some fat is good.
Fat helps the body feel satiated and helps with digestion. You want to ensure you are getting good fats such as avocado, olive oil, nuts, eggs and fatty fish.
Creating a healthy and creative meal plan will enable you to maintain your eating habit which will give you the results that you are looking for.