By far one of the best workouts I’ve have had in a long time.
“During my competitive days in sports, rigorous training in off seasons, and past workouts with fitness instuctors, the 1 hour with Matt Chmelka was the most complete 1 hour full body exercise I have EVER had. I told him what I wanted with my body and he was right on point consistent with each exercise. Also really enjoyed working out with the few unfamiliar machines. MC is an awesome instructor. I have been raving about him since I left crawling away from his gym. He made me feel more out of shape than I thought I was. Simple exercises with the most effective training.”