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In Season Basketball Workout
(All work outs are customized to individual goals and postural implications) Soft Tissue Work Corrective Warmup Core Single leg bridge on foam roller Bosu straight arm planks w spidy thrusts Band twists Metabolic Conditioning Single leg dead lifts Sled push/spidy crawls Strength Training Ball chest press alternating Renegade rows Dumb bell front squats Ball combo […]
Off Season Basketball Workout
Soft Tissue Work: Self myofacial release Active stretching Corrective warmup Core: Pallof anti rotation walk Single leg squats Slider mountain climbers Reactive: Swings Box jumps Strength: Ball chest press Pull ups Dead lifts Military press
Off Season Workout for Snow Skiing
Soft Tissue Work Corrective Warmup Pallof anti rotation walk Slider mountain climbers Banded v ups Vipr box press Vipr side lunge w point Vipr lateral slide w over head sweep Inverted row>slider spidy push ups>barbell 1st move of get up Kettle front squats>Kettle bottoms up shoulder press>Kettle side lunge w tap
Friday 11-7-14 Workout
Soft tissue work: Self myofacial release Active stretching Corrective warmup Core: Pallof anti rotation walk Single leg squats Slider mountain climbers Reactive: Swings Box jumps Strength: Ball chest press Pull ups Dead lifts Military press