Friday 11-7-14 Workout

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Soft tissue work:

  • Self myofacial release
  • Active stretching
  • Corrective warmup

Core:

  • Pallof anti rotation walk
  • Single leg squats
  • Slider mountain climbers

Reactive:

  • Swings
  • Box jumps

Strength:

  • Ball chest press
  • Pull ups
  • Dead lifts
  • Military press