Off Season Workout for Snow Skiing

/in /by
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Soft Tissue Work

Corrective Warmup

  • Pallof anti rotation walk
  • Slider mountain climbers
  • Banded v ups
  • Vipr box press
  • Vipr side lunge w point
  • Vipr lateral slide w over head sweep
  • Inverted row>slider spidy push ups>barbell 1st move of get up
  • Kettle front squats>Kettle bottoms up shoulder press>Kettle side lunge w tap