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Body Weight 5
Exercise: SMR: Calves, Adductors, IT-Band, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold on tender areas for at least 30 seconds or until pain is reduced Exercise: Static: Calves, Adductors, Hip Flexors, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold each stretch for 30 seconds each. Exercise: Core: Supine Prone Iso-ab Sets: 2 Reps: 12 Exercise: Core: Quadrupled Alternating Arm/Leg […]
Day 3 Body Weight Program for beginner athlete (Body Weight 4)
Exercise: SMR: Calves, Adductors, IT-Band, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold on tender areas for at least 30 seconds or until pain is reduced Exercise: Static: Calves, Adductors, Hip Flexors, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold each stretch for 30 seconds each. Exercise: Core: Supine Floor Bridge: One Leg Sets: 2 Reps: 12 Exercise: Core: Quadrupled Alternating […]
Day 2 Body Weight Program for beginner athlete (Body Weight 3)
Exercise: SMR: Calves, Adductors, IT-Band, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold on tender areas for at least 30 seconds or until pain is reduced Exercise: Static: Calves, Adductors, Hip Flexors, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold each stretch for 30 seconds each. Exercise: Core: Supine Floor Bridge Sets: 1 Reps: 12 Exercise: Core: Quadrupled Alternating Arm […]
Body Weight Program for Beginner Athlete
Functional body weight training. Program includes soft tissue exercises with foam roller and isolated stretches. One could include lateral tube walking, walking lunges for warm up. This is very basic core work for beginners. Adding a second set to all exercise portions could make it more challenging.This could be used for clients advanced in age. […]
Stability Body Weight Program for Beginner Cyclist
Exercise: SMR: Calves, Adductors, IT-Band, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold on tender areas for at least 30 seconds or until pain is reduced Exercise: Static: Calves, Adductors, Hip Flexors, Lats Sets: 1 Duration: 30 sec Coaching Tip: Hold each stretch for 30 seconds each. Exercise: Core: Supine Draw-in Marching Sets: 1 Reps: 12 Exercise: Core: Supine […]
Running Back Workout
FORWARD MULTIDIRECTIONAL BASIC FIRING PATTERNS TECHNICAL APPLICATION
Off-Season Mountain Bike Stability Workout
Kettlebell Circuit Kettle 1 arm swings (20) Kettle windmills Kettle Side lunge swing/clean Bottoms up Squat to press Metabolic Conditioning Kettle squats/marches/1 min ball planks 10 Minute Run Stability circuit Ball chest press SA rows DB squats Ball combo 2
